Weigh In record (no journal entry) for 15 December 2020
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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561 kcal
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Fat: 18.76g | Prot: 14.69g | Carbs: 90.05g.
Breakfast: Гречка Отварная, Chikoroff Цикорий. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Чай. more...
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Gaining 1.4 kg a Week
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gulya0909's Weight History
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