Weigh In record (no journal entry) for 15 December 2020
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1194 kcal
|
Fat: 59.38g | Prot: 46.83g | Carbs: 115.74g.
Breakfast: Сахар, Американо, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Милка Молочный Шоколад, Пицца с Мясом (Тонкая Корочка). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|