Weigh In record (no journal entry) for 15 December 2020
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2171 kcal
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Fat: 72.63g | Prot: 114.47g | Carbs: 237.41g.
Breakfast: ICA Gröna Ärtor, ICA Leverpastej Mellan, Milbona Tilsiter, Dansukker Rörsocker Bit, Pågen Veckans Toast, Valio Smör, Egg. Lunch: Alesto Para Nuts, Alesto Nut & Cranberry Mix, Garant Katrinplommon, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Findus Sommargrönsaker, Kung Markatta Kött Buljong, Jms Köt & Chark Fläskytterfile , ICA Gröna Ärtor, ICA Potatismos. Dinner: ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Findus Sommargrönsaker, Kung Markatta Kött Buljong, Jms Köt & Chark Fläskytterfile , Felix Hela Rödbetor, ICA Potatismos. Snacks/Other: Garant Katrinplommon, Soft Boiled Egg, Pågen Veckans Toast. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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