Weigh In record (no journal entry) for 15 December 2020
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72.6 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1405 kcal
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Fat: 30.26g | Prot: 160.62g | Carbs: 112.11g.
Breakfast: Sondey Rijstwafel, Bulkpowders Pure Whey Protein Chocolate Cookies, AH Magere Franse Kwark, Fair Trade Chocoladepasta Extra Puur. Lunch: Ei, Kania Mix Voor Nasi, Coop Kiphaasjes, Gele Wortel Nasi. Dinner: Jumbo Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Erwtensoep Nick Weeren, Hero B'tween Kokos. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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