Weigh In record (no journal entry) for 15 December 2020
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1382 kcal
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Fat: 60.74g | Prot: 63.00g | Carbs: 157.02g.
Breakfast: Siyah Zeytin, Havuç, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Mandalina, Mandalina. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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