Weigh In record (no journal entry) for 15 December 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1321 kcal
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Fat: 74.69g | Prot: 75.24g | Carbs: 88.60g.
Breakfast: Редька, Вареное Яйцо, Арахисовая Паста, Замороженная Вишня, Good Food Семечки Подсолнечника, Maxi Vita Хлебцы Хрустящие из Пяти Злаков с Топинамбуром, Слабое Кофе с Сахаром, Творог 9%. Dinner: Хлеб Бородинский, Greenbox Суп из Индейки с Яичной Лапшой. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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