Weigh In record (no journal entry) for 14 December 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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776 kcal
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Fat: 48.88g | Prot: 45.71g | Carbs: 39.28g.
Lunch: 萬歲牌 夏威夷果, 柳丁, 蝦, 大白菜, 櫛瓜, 蘿蔔, 海帶, 湯, 全聯 牛番茄, 西芹, 豬油, 雞蛋(整個), 牛肉碎(85%瘦肉/15%脂肪). more...
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Gaining 0.4 kg a Week
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yama7588's Weight History
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