Weigh In record (no journal entry) for 15 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1358 kcal
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Fat: 25.31g | Prot: 49.55g | Carbs: 251.83g.
Breakfast: Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Cumi Goreng, Tempe Kukus. Dinner: Jelly singkong coklat. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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