Weigh In record (no journal entry) for 15 December 2020
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71.9 kg
Lost so far: 15.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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922 kcal
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Fat: 43.64g | Prot: 37.34g | Carbs: 98.09g.
Breakfast: Мираторг Салат Крабовый с Кукурузой, Бахетле Пельмени из Филе Индейки, Говядина Тушеная. Lunch: Кофе, От Палыча Торт Наполеон. Dinner: Хурма. Snacks/Other: Агрокомплекс Яблоки Моченые Целые. more...
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Losing 0.9 kg a Week
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nicr8200's Weight History
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