НикитинаИрина's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

59.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

647 kcal

Fat: 35.94g | Prot: 36.02g | Carbs: 46.91g. Breakfast: Чернослив, Омлет с Молоком, Кофе с Молоком и Сахаром, Кофе с Молоком, Сыр Сулугуни. Lunch: ВкусВилл Омлет с Курицей и Сыром, Куриный Суп. Snacks/Other: Иван-Поле Яблоко Печёное. more...

1815 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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НикитинаИрина's Journal, 15 Dec 20

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НикитинаИрина's Weight History