Weigh In record (no journal entry) for 13 December 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1255 kcal
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Fat: 51.66g | Prot: 92.18g | Carbs: 112.40g.
Breakfast: Çavdar Ekmeği, Kepekli Ekmek, Doğadan Yeşil Çay(Sade), Siyah Zeytin, Yeşil Zeytin, Namet Macar Salam, Lor Peyniri, Haşlanmış Yumurta. Lunch: Protein Bar. Dinner: Yayla Yayla Çorbası . Snacks/Other: Tam Yağlı Süt, Tadım Kuru Kayısı, Ceviz. more...
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1433 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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