Weigh In record (no journal entry) for 15 December 2020
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80.9 kg
Lost so far: 1.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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971 kcal
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Fat: 86.07g | Prot: 39.96g | Carbs: 14.29g.
Breakfast: Haşlanmış Yumurta, Ceviz, Badem, Yörükoğlu Kaşar Peyniri, Haşlanmış Yumurta, Roka Marulu, Maydanoz, Zeytinyağı. more...
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Losing 13.3 kg a Week
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evlişişkoçocuklu's Weight History
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