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abdurazakovaalena2
Journal
15 Dec 20
abdurazakovaalena2's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
81.8 kg
Lost so far:
8.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
2031 kcal
Fat: 94.35g | Prot: 87.02g | Carbs: 208.12g.
Breakfast:
Картофельное Пюре (с Цельным Молоком и Маслом), Черкизовский Сосиски Сливочные.
Lunch:
Простоквашино Сметана 15%, Протеин Бар Протеиновый Батончик, Борщ с Говядиной.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Мясновъ Котлета из Говядины и Курицы.
Snacks/Other:
Мандарины, Данон Актимель Гранат, Активиа Йогурт Питьевой Клубника и Земляника.
more...
2422 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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abdurazakovaalena2's Weight History
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