Weigh In record (no journal entry) for 15 December 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1605 kcal
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Fat: 104.71g | Prot: 69.57g | Carbs: 105.61g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet. Lunch: Radeberger Knacker. Dinner: Leichter Genuss Limburger Leicht, Gut & Günstig Walnusskerne, Gala Äpfel, Avocado. Snacks/Other: Stollen, J. D. Gross Trüffel Praline. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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