Weigh In record (no journal entry) for 15 December 2020
|
66.8 kg
Lost so far: 2.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
768 kcal
|
Fat: 51.96g | Prot: 28.50g | Carbs: 49.36g.
Breakfast: Кофе с Молоком. Lunch: Европром Икра Чёрная Имитированная, Реми Сыр Мягкий Кремчиз 70%, Гречка Отварная. Dinner: Курага, Салат Крабовый. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|