Weigh In record (no journal entry) for 15 December 2020
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1421 kcal
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Fat: 64.89g | Prot: 76.52g | Carbs: 130.97g.
Breakfast: Неполнит Пицца, Coffeeport Лаваш с Сулугуни. Lunch: ВкусВилл Киш с Сыром и Овощами. Dinner: Творог 5%, Простой Йогурт. Snacks/Other: Яблоко, Сахар, Кофе. more...
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Losing 3.5 kg a Week
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Bkack Opium's Weight History
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