Weigh In record (no journal entry) for 15 December 2020
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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541 kcal
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Fat: 22.82g | Prot: 48.65g | Carbs: 32.14g.
Breakfast: Кофе (из Молотых Зерен), Сыр Сулугуни, Ясно Солнышко Каша Овсяная. Dinner: Чай с Лимоном, Салат из Капусты и Огурца, Чай, Вологодское Льняное Масло , Куриная Грудка на Гриле. more...
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Losing 2.3 kg a Week
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