Weigh In record (no journal entry) for 15 December 2020
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69.1 kg
Lost so far: 12 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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966 kcal
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Fat: 29.97g | Prot: 52.68g | Carbs: 124.81g.
Breakfast: Огурец (с Кожурой), Котлета Свиная, Макароны Отварные, Творожная Запеканка с Изюмом. Lunch: Белевские Сладости Белёвский Зефир Ассорти, Творожная Запеканка с Изюмом. more...
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Losing 2.8 kg a Week
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alina.takii's Weight History
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