Weigh In record (no journal entry) for 15 December 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1163 kcal
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Fat: 54.48g | Prot: 80.38g | Carbs: 93.92g.
Breakfast: Сыр Сулугуни, Хурма, Творог 18%. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная, Котлеты из Минтая. Dinner: Сыр Сулугуни, Сырники. more...
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Losing 2.8 kg a Week
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