Weigh In record (no journal entry) for 15 December 2020
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100.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2066 kcal
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Fat: 83.63g | Prot: 88.10g | Carbs: 228.38g.
Breakfast: Tuorekurkku (Kuorineen), Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Nakkikeitto. Dinner: Nakkikeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Panda Juhlapöydän Konvehti. more...
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Losing 1.4 kg a Week
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Enonmies's Weight History
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