Weigh In record (no journal entry) for 15 December 2020
|
62.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1857 kcal
|
Fat: 88.74g | Prot: 66.95g | Carbs: 202.57g.
Breakfast: Скумбрия на Пару, Спагетти, Пирожное. Lunch: Чай с Сахаром, Салат Оливье, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Салат Оливье. Snacks/Other: Салат Оливье, Dr.Korner Хлебцы Кукурузно-Рисовые, Мандарины, Банан, Королек. more...
|
|
1747 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didiantonova's Weight History
|