Weigh In record (no journal entry) for 15 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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630 kcal
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Fat: 28.47g | Prot: 21.46g | Carbs: 76.38g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Ekmek, Simbat Hudri Hurma. Dinner: Poğaça, Mandalina. more...
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Gaining 0.7 kg a Week
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