Weigh In record (no journal entry) for 15 December 2020
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59 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1222 kcal
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Fat: 20.94g | Prot: 46.88g | Carbs: 118.97g.
Lunch: 단감, 도미노 (Domino's) 슈퍼슈프림. Dinner: Bell Plantation PB2 Chocolate, Bell Plantation PB2 , 파리바게트 단팥도넛, Wasa Sourdough Crispbread. more...
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Losing 1.4 kg a Week
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