Weigh In record (no journal entry) for 15 December 2020
|
60 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
679 kcal
|
Fat: 38.31g | Prot: 29.44g | Carbs: 56.09g.
Breakfast: Гречневая Каша, Чеснок, Сало, Ржаной Хлеб. Lunch: Суп Овощной, Ржаной Хлеб. Dinner: Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена), Яйцо. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga- Olya's Weight History
|