Weigh In record (no journal entry) for 15 December 2020
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102.2 kg
Lost so far: 3.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1490 kcal
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Fat: 50.82g | Prot: 80.07g | Carbs: 199.10g.
Lunch: 미역, 두부, 잇메이트 닭가슴살 소시지 카레맛, 버섯볶음, 콩나물국, 잡곡밥, 올리브기름. Dinner: 맛있닭 닭가슴살 만두, 풀무원 키위 저지방 샐러드소스, 양배추, 토마토, 오이 (껍질 포함). Snacks/Other: 하루견과 하루견과, 큐원 알룰로스, 그릭요거트. more...
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Gaining 1.4 kg a Week
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yeon9699's Weight History
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