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defisit kalori plus WO
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1220 kcal
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Fat: 69.09g | Prot: 51.61g | Carbs: 105.64g.
Breakfast: Mariza Selai Srikaya, Ceres Choco Topping, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Sweetener Classic, Kopi. Lunch: ABC Saus Sambal , Telur Dadar, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus. Dinner: Tempe Goreng, Kacang Hijau Dimasak, Alpukat, Nescafe Classic, Greenfields UHT Full Cream Milk. more...
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1488 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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mericsirait's Weight History
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