Weigh In record (no journal entry) for 15 December 2020
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53.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1921 kcal
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Fat: 60.29g | Prot: 73.21g | Carbs: 276.36g.
Breakfast: Fitbar Fitbar Choco Delight, Kerupuk Putih, Delfi Top (Black In White). Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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otw_kuruss's Weight History
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