Weigh In record (no journal entry) for 15 December 2020
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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713 kcal
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Fat: 30.12g | Prot: 46.66g | Carbs: 63.81g.
Breakfast: Творог 9%, Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Чай, Тефтели с Рисом. Snacks/Other: Meller Конфета, Сахарное Печенье (Включая Ванильное), Чай. more...
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Losing 8.4 kg a Week
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vikuliy12's Weight History
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