Weigh In record (no journal entry) for 14 December 2020
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1334 kcal
|
Fat: 52.14g | Prot: 70.60g | Carbs: 140.88g.
Lunch: Salada de Macarrão, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Creme de Milho, Frango a Milanesa, Mars Snickers. Dinner: Red Bull Energético, Seara Sobrecoxa Assa Fácil, Tio João Arroz Integral Cozido. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanismello's Weight History
|