Weigh In record (no journal entry) for 15 December 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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940 kcal
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Fat: 23.23g | Prot: 76.43g | Carbs: 108.44g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Nasi Putih, Chicken Breast, Soup. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Oranges, Peanut Butter Cookie. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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