Weigh In record (no journal entry) for 14 December 2020
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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771 kcal
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Fat: 17.05g | Prot: 39.97g | Carbs: 120.91g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal, Stir Fried Vegetables, Nasi Putih, Grilled Chicken, Ketchup, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Siantar Top Go! Potato, Oranges. more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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