Weigh In record (no journal entry) for 14 December 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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792 kcal
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Fat: 38.81g | Prot: 58.70g | Carbs: 60.57g.
Breakfast: Roma Malkist Kelapa Kopyor, Telur Rebus. Lunch: Tomat Merah, Sayur Campuran, Tahu, Telur Rebus, Ayam. Dinner: Tahu Goreng, Kaki Ayam, Tempe Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Daun Singkong. more...
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Losing 5.6 kg a Week
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sinten27's Weight History
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