Weigh In record (no journal entry) for 14 December 2020
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68 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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944 kcal
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Fat: 31.90g | Prot: 66.19g | Carbs: 97.91g.
Breakfast: Café, Ovo, Plus Vita Pão de Forma Integral. Lunch: Cebolas, Pepino (Descascado), Tomates, Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: FTW Delicious Whey, Maçã, Café, Queijo Mozzarella, Ceifeiro Semente de Chia, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pitaya. more...
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Losing 0.1 kg a Week
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rbiastgo's Weight History
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