Weigh In record (no journal entry) for 15 December 2020
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51.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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498 kcal
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Fat: 19.51g | Prot: 64.66g | Carbs: 13.84g.
Lunch: 토마토 소스, 아임닭 담백한 오리지널 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 연어, 엑스트라 버진 올리브 오일, 소금, 달걀, 토마토. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
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1565 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Massage - 20 minutes. more...
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Gaining 0.7 kg a Week
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kfk4rxkbcr's Weight History
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