Weigh In record (no journal entry) for 15 December 2020
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49.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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589 kcal
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Fat: 1.06g | Prot: 82.06g | Carbs: 62.22g.
Breakfast: 굽네몰 훈제 슬라이스 오리지널, 대추토마토, 양상추, 찐고구마. Lunch: 김치, 굽네몰 스파이시 훈제 닭가슴살, 양상추, 대추토마토, 찐고구마. Dinner: 대추토마토, 양상추, 삶은 계란흰자, 찐고구마. Snacks/Other: 삶은 계란흰자. more...
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1563 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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