Weigh In record (no journal entry) for 15 December 2020
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88.1 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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521 kcal
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Fat: 12.19g | Prot: 27.10g | Carbs: 81.07g.
Breakfast: Tropicana Slim Sweetener Classic, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Singkong Goreng. more...
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Losing 2.1 kg a Week
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afifmolen's Weight History
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