Weigh In record (no journal entry) for 15 December 2020
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57 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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636 kcal
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Fat: 18.86g | Prot: 57.40g | Carbs: 58.42g.
Breakfast: Grapes, Yakult Yakult. Lunch: Indonesian Stir Fried Vegetables, Stewed Chicken (Skin Not Eaten), Egg White, Boiled Egg. more...
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Gaining 0.4 kg a Week
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