Weigh In record (no journal entry) for 15 December 2020
|
51.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1192 kcal
|
Fat: 58.63g | Prot: 47.10g | Carbs: 119.74g.
Breakfast: 굿발란스 시리얼바. Lunch: 치즈 샌드위치, 감자 튀김, 스파게티에 토마토소스와 미트볼 곁들임. Dinner: 닭가슴살 샐러드. Snacks/Other: Ferrero 페레로 로쉐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|