Weigh In record (no journal entry) for 15 December 2020
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55 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1156 kcal
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Fat: 46.18g | Prot: 55.09g | Carbs: 138.20g.
Breakfast: Prochiz Cheddar Cheese, Haverjoy Havermout Instant, Labu, Telur, Ultra Milk Low Fat Source Of Calcium (200ml), Singkong Goreng, Pisang Goreng. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). Snacks/Other: Pastel, Rebo Kuaci Original. more...
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Losing 0.3 kg a Week
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desi ramadhona's Weight History
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