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Olinto
Journal
14 Dec 20
Olinto's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
94.2 kg
Lost so far:
10.1 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
685 kcal
Fat: 35.36g | Prot: 52.83g | Carbs: 37.35g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Predilecta Milho Verde em Conserva, Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Coxa de Frango no Forno, Grelhada ou Assada, Pipoca com Manteiga (em Óleo).
more...
2575 kcal
Exercise:
Ironing - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Olinto's Weight History
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