Olinto's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

94.2 kg Lost so far: 10.1 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

685 kcal

Fat: 35.36g | Prot: 52.83g | Carbs: 37.35g. Breakfast: Italac Leite Semidesnatado. Lunch: Predilecta Milho Verde em Conserva, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pipoca com Manteiga (em Óleo). more...

2575 kcal

Exercise: Ironing - 35 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Olinto's Weight History

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Olinto's Journal, 14 Dec 20

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Olinto's Weight History