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yes pee no no no
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2291 kcal
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Fat: 123.30g | Prot: 161.44g | Carbs: 148.57g.
Breakfast: 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 白切雞, 白切雞, 柳丁, 高純度橄欖油, 山藥, 蘿蔔, 炒花菜, 豬排骨, 炒雞蛋, 白切雞. Snacks/Other: 無糖豆漿, 蛋白棒, 全脂牛奶, 蛋白棒, 優格, 蜂蜜, 柑橘. more...
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Gaining 4.9 kg a Week
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aoitsukasa's Weight History
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