Weigh In record (no journal entry) for 15 December 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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727 kcal
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Fat: 18.65g | Prot: 30.71g | Carbs: 106.41g.
Lunch: Kecap Manis, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Bawang Putih, Tahu, Bimoli Minyak Goreng, Telur, Terung, Nasi Putih. more...
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steady weight
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