Weigh In record (no journal entry) for 15 December 2020
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1146 kcal
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Fat: 24.39g | Prot: 113.69g | Carbs: 117.13g.
Breakfast: Prenagen Esensis, Sidomuncul Kunyit Asam, Terung, Bango Kecap Manis, Ikan Tongkol, Tahu Kukus. Lunch: Bango Kecap Manis, Terung, Ikan Tongkol, Tahu Kukus. Dinner: Bango Kecap Manis, Terung, Ikan Tongkol, Tahu Kukus. Snacks/Other: Tahu Bacem. more...
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Losing 0.4 kg a Week
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ariyuliaatuti's Weight History
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