Weigh In record (no journal entry) for 14 December 2020
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43.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1677 kcal
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Fat: 75.39g | Prot: 88.98g | Carbs: 163.37g.
Breakfast: Aurora Mortadela de Frango, Nestlé Leite Ninho, Banana Prata, Pão Francês, Itambé Mussarela Fatiada, Hellmann's Maionese, Italac Leite Integral, Café. Lunch: Repolho, Sadia Filezinho de Frango (Sassami), Queijo Mozzarella, Cenouras, Óleo de Girassol, Quaker Aveia em Flocos Finos, Farinha Branca. Dinner: Pão Francês, Nestlé Leite Ninho, Melão, Café, Ovo Mexido, Sadia Mortadela Defumada, Italac Leite Integral. Snacks/Other: Bolo de chocolate com ninho. more...
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1217 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rsaraujoo's Weight History
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