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rini hani
Journal
15 Dec 20
rini hani's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
565 kcal
Fat: 19.52g | Prot: 27.92g | Carbs: 76.26g.
Breakfast:
Aqua Air Mineral, Sunpride Banana.
Lunch:
Kentang Rebus, Telur Rebus, Tahu Kukus, Salak, Brokoli Dimasak (dari Segar).
Dinner:
Teh Herbal, Telur Goreng tanpa Lemak.
Snacks/Other:
Nanas.
more...
1574 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rini hani's Weight History
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