Weigh In record (no journal entry) for 15 December 2020
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1225 kcal
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Fat: 28.50g | Prot: 84.70g | Carbs: 158.70g.
Breakfast: 하림 블랙페퍼 닭가슴살. Lunch: 이디야 핫치킨 브리또. Dinner: 탄단지 닭가슴살 큐브 갈릭맛, 이디야 플레인 베이글. Snacks/Other: 하리보 하리보, 이디야 모카블렌드 커피믹스, 이디야 브라우니쿠키. more...
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Gaining 1.4 kg a Week
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kimyw97608 (예원)'s Weight History
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