Weigh In record (no journal entry) for 15 December 2020
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68.1 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1459 kcal
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Fat: 50.20g | Prot: 76.15g | Carbs: 177.19g.
Lunch: Tahu Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Kebab, Teh Kotak Teh Kotak Less Sugar, Sayur Lodeh, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Rengginang, Makaroni, Keripik Pisang. more...
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Losing 0.2 kg a Week
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damagochiii's Weight History
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