Weigh In record (no journal entry) for 15 December 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1468 kcal
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Fat: 54.61g | Prot: 84.99g | Carbs: 155.43g.
Breakfast: Bakso Ayam, Quaker Instant Oatmeal Grain. Lunch: Cap Cay Kuah, Bihun Goreng, Paha Ayam Panggang, Nasi Putih. Dinner: Telur Puyuh, Sambal Goreng Kentang, Bihun Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Lumpia Basah. more...
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Losing 0.5 kg a Week
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Khittah dea's Weight History
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