Weigh In record (no journal entry) for 14 December 2020
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94 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1261 kcal
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Fat: 32.88g | Prot: 55.43g | Carbs: 188.62g.
Breakfast: Água. Lunch: Risoto de Frango, Antarctica Guaraná (Copo), Risoto de Frango. Dinner: Camil Feijão Preto Temperado Cozido, Café, Milho, Pão de Aveia. Snacks/Other: Pepsi Pepsi, Fofura Salgadinho de Milho. more...
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Losing 0.1 kg a Week
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indyludvig's Weight History
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