Weigh In record (no journal entry) for 15 December 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1146 kcal
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Fat: 68.26g | Prot: 83.76g | Carbs: 50.12g.
Breakfast: 煎雞蛋. Lunch: 牛蒡, 拿坡里 炸雞腿. Dinner: 義美 古早傳統豆乾(五香滷汁), 苦瓜, 滷蛋, Costco 無骨雞腿排. more...
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Losing 2.1 kg a Week
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